Top 10 Belly Fat Burning Foods to Eat Before Bed (Backed by Science!)
Introduction: Did you know your body keeps burning calories even while you sleep? Eating the right foods before bed can boost metabolism , burn belly fat , and improve overnight fat loss . In this post, we reveal the Top 10 bedtime fat-burning foods that are not just healthy — but also delicious! Let’s burn that bellyfat overnight 1. Greek Yogurt High in protein and calcium, Greek yogurt helps keep you full and supports overnight muscle repair. Choose unsweetened versions. 2. Tart Cherries They’re a natural source of melatonin — and help improve sleep and reduce inflammation, which is linked to fat gain. 3. Almonds Rich in healthy fats and magnesium, almonds promote fat metabolism and help reduce nighttime cravings. 4. Green Tea (Decaf) Decaffeinated green tea contains EGCG , a compound that boosts fat burning and metabolism — even while you sleep. 5. Boiled Eggs Eggs are packed with protein. A small serving before bed keeps your metabolism ...
